Foot Reflexology is an alternative yet effective remedy involving application of thrust to the feet and hands with specific thumb, finger, and hand coordination without the use of oil or lotion. It is totally based on a system of zones and reflex areas that form an exact image of the body on the feet and hands.
Though reflexology is not used to interpret or rectify health disorders, large number of people around the world uses it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, severe headaches, kidney function etc.
Foot Reflexology massage are deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even daily routine work and play. Taking rest after receiving the reflexology massage is also a good idea. Other added benefits include decreased anxiety levels, greater flow of energy, enhanced sleep quality, improved concentration span and reduced fatigue.